Hello Italy💙🩵🤍💙🩵🤍 such a warm day in the Alps 🤍💙🩵In love with my jumper.
A night of Queens at Esplanada Hotel
A night of Queens because Queens celebrates at Esplanada Hotel 🥂🥂⭐️⭐️ cheers.
The month of love and friendship with my teddy bear coat
Good morning February 🤍🤍🖤🖤🤎🤎 Is a cold day. Is anyone ready to celebrate the month of love and friendship? I’m 💃💃. Wearing a teddy bear coat is so warm and cozy 🤍🤍🤍
Green color
I think green is my color 💚💚💚
Last days of January
Good morning to you. Are ready for the last days of January? Let’s hope we#I’ll be peaceful and full of good news🤎🤎💛💛.
I had an amazing weekend
Tired but happy. I had an amazing weekend🤍🖤🤍🖤Rest and re charge energy for Monday 🤍🖤
Beautiful place to walk around
Good evening my friends. Did you have a nice end of the working week? I had a busy one. Lucky I had a beautiful place to walk around and distract my self from stress. What do you think? 💙🩵🤍
Basal metabolic rate (BMR)
Good morning my lovelies ❤️🖤❤️. Your basal metabolic rate (BMR) is the number of calories your body requires to carry out daily functions — and accounts for 50–70% of the energy your body uses. The more muscle mass you have, the more calories you burn even at rest. Physical activity produces heat in your body, called “thermic effect.” It’s the second largest contributor to calorie expenditure at 20%. There are approximately 3,500 calories in one pound of fat.
Chewing gum
Did you know chewing gum ( sugar free) helps to clean your teeth after meals? Chewing gum can help prevent tooth decay, as long as you choose a sugarless gum. Chewing gum causes your mouth to produce more saliva, which helps neutralize and rinse away some of the acid that forms in your mouth when you break down food. So, if you chew gum after a meal, you may be helping to protect your teeth and promote oral health.
Guiness
Guiness zero alcohol 🖤🖤🖤🖤cheers